Pumps oxygen and nutrients into tissues and vital organs, improving circulation

Increases flexibility in muscles and joints, improving range of motion

Improves the body’s natural immunity by stimulating lymph flow, flushing out toxins trapped in tissue

Enhances sleep quality

Alleviates depression and anxiety by relaxing the nervous systems

Promotes tissue regeneration, reducing scaring and stretch marks.

Reduces swelling and fascia adhesions post-surgery

Improves muscle tone in weak or atrophied muscles

Relaxes and softens tight, injured or overused muscles

Relieves migraine pain and tension headaches

Helps athletes prepare for and recover from strenuous work outs

Massage helps to prevent injuries and will shorten recovery time when injury occurs

Balances hormones, decreasing cortisol and increasing serotonin, giving a sleepy effect

Massage also increases endorphins which are the body’s natural pain killers

Improves the skin tone and condition

Improves posture by strengthening and balancing the musculoskeletal body

Improves mood giving an overall feeling of wellbeing